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Home » injury prevention for runners
What causes Runners Hip Pain
Posted inHealth & Wellness Marathons

How Long Runners Knee Last

Posted by Backpacker Runner June 17, 2025
Runner's knee typically heals within 4-6 weeks with proper treatment, although individual factors and injury…
Read More
Follow a Structured Training Plan
Marathon Training Mistakes to Avoid: The Do’s and Don’ts

Mkhulisi Ncube

Mkhulisi is a versatile create with a passion for storytelling. With a bagckground in film, his love is in capturing the world of adventure a

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