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Home » injury prevention for athletes
Will marathon training make you lose muscle?
Posted inMarathons

What Is Runner’s Knee

Posted by Backpacker Runner June 23, 2025
Runner's knee, officially known as Patellofemoral Pain Syndrome (PFPS), occurs when the kneecap does not…
Read More
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Mkhulisi Ncube

Mkhulisi is a versatile create with a passion for storytelling. With a bagckground in film, his love is in capturing the world of adventure a

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